1. How to foster strong mental health
Not everyone will experience mental illness, but everyone will have periods of time when they struggle with their mental wellbeing, just as we have physical health issues from time to time. We’ve faced a couple of years with extra stresses and pressures that makes it harder to cope – so how can we build positive mental wellbeing?
Join Tim Mehrtens from My Everyday Wellbeing who talks through some simple ways to self-analyse our current mental state and as well as strategies we can implement to help us keep our mental fuel tank full.
2. Creating a personal wellbeing toolkit
Life is full of stressful moments, but when it seems like everything is happening all at once, it can really drain your emotional battery. You may not even realise you’re running on low until it starts affecting your productivity at work, your social life, or your relationships. That’s why it’s important to take time regularly to recharge. In this interactive session, Tim Mehrtens guides staff through putting together their own personal toolkit.
My Everyday Wellbeing clients: $500 per one-hour presentation
Other organisations: $1,000 per one-hour presentation
Recording fee: $250
Fees & travel costs may apply for live presentations
Please note recorded presentations can only be distributed within your organisation.
All costs are GST exclusive.