



1. How to foster strong mental health
Maintaining positive mental health is crucial for navigating stress and adversity in uncertain times. Tim will share personal challenges, both past and recent, where resilience and self-awareness helped him cope, adapt, and support others through turbulent times. He will also share practical strategies to build resilience, manage stress, and enhance overall wellbeing during adversity.
Join Tim Mehrtens from My Everyday Wellbeing who talks through some simple ways to self-analyse our current mental state and as well as strategies we can implement to help us keep our mental fuel tank full.
2. Creating a personal wellbeing toolkit
Life is full of stressful moments, but when it seems like everything is happening all at once, it can really drain your emotional battery. You may not even realise you’re running on low until it starts affecting your productivity at work, your social life, or your relationships. That’s why it’s important to take time regularly to recharge.
In this interactive session Tim Mehrtens from My Everyday Wellbeing will help us put together our own personal toolkit.
My Everyday Wellbeing clients: $875+GST per one-hour presentation
Other organisations: $1,800+GST per one-hour presentation
Recording fee: $250
Fees & travel costs may apply for live presentations
Please note recorded presentations can only be distributed within your organisation.
All costs are GST exclusive.